07/12/17 - WOD

A- Ginástica:
Por Tarefa:
5x10 Weighted Pistols
* Drills de Pistols

B- WOD
I- 13 Min AMRAP:
200m Row
14 Pistols
10 Push Jerk (155lbs/115lbs)
II- 13 Min AMRAP:
200m Row
25 Pistols
10 Push Jerk (115lbs/85lbs)

C- Acessórios:
3 Rounds:
12/12 El. Frontal
10/10 Lunges c/ Pé na caixa