21/12/17 - WOD

A- LPO:
EMOM 10 Min:
Ímpar: 3 Hang Snatch + 100m Run
Par: 3 Power Snatch + 30 Jump Jack
(até 50%)

B- WOD
Isabel
For Time:
30 Snatches
I- (135lbs/95lbs)
II- (95lbs/65lbs)

C- Acessórios:
5 Rounds:
200m Run
10 Sprawl