15/12/17 - WOD

A- Ginástica:
For Time:
30 Strict Pull Up
* Cada vez que quebrar,
3 Sprawl

B- WOD
I- 3 Rounds For Time:
20 Pull Up
30 Push Press (75lbs/55lbs)
40 KB Swing (53lbs/44lbs)

II- 3 Rounds For Time:
15 Pull Up
25 Push Press (45lbs/35lbs)
35 KB Swing (44lbs/35lbs)

C- Acessórios:
3 Rounds:
12 Remada Unilateral
12 El Frontal