28/12/17 - WOD

A- WOD:
I- For Time:
20 a 2
Wall Ball (20/14)
1 a 10
Burpee Box Jump (24/20)

II- For Time:
10 a 1
Wall Ball (14/10)
1 a 10
Sprawl Step Up (24/20)

B- WOD
For Time:
100 Cal Row (Partners)
120 Cal Row (Trios)

C- Acessórios:
Tabata (8 Rounds)
Leg Raiser