09/12/17 - WOD

A- LPO:
5-4-3-2-1
Cluster

B- WOD
I- 3 Rounds For Time:
15 Cal Row
12 Cluster (115lbs/85lbs)
200m Run

II- 3 Rounds For Time:
12 Cal Row
10 Cluster (95lbs/65lbs)
200m Run

C- Acessórios:
For Time:
15 Heavy MedBall Clean