22/12/17 - WOD

A- WOD
I- 12 Min AMRAP:
30 R. Twist (45lbs/35lbs)
200m Row
15 Burpees

II- 12 Min AMRAP:
25 R. Twist (35lbs/25lbs)
150m Row
10 Burpees

B- Ginástica:
Tabata (16 Rounds)
Sit Up
Superman

C- Acessórios:
Mobilidade Geral