16/12/17 - WOD

A- LPO:
5 Sets 2 Min:
2 Power Snatch + 1 Full Snatch (UBK)
(↑ a carga)

B- WOD
I- 14 Min AMRAP:
30 Sit Up
200m Row
10 Snatch (95lbs/65lbs)

II- 12 Min AMRAP:
30 Sit Up
200m Row
10 Snatch (75lbs/55lbs)

C- Acessórios:
1900/1200m Run