04/12/17 - WOD

A- Ginástica:
EMOM 10 Min:
(Escada decrescente)
Ímpar: 10-8-6-4-2
Strict Pull Up
Par: 16-18-22-26-30
Russian Twist

B- WOD
I- 4 Rounds For Time:
50 DU
25 Goblet Squat (53lbs/44lbs)
15 Pull Up

II- 4 Rounds For Time:
30 DU/90 SU
25 Goblet Squat (44lbs/35lbs)
12 Pull Up

C- Acessórios:
3 Rounds:
12/12 Remada Unilateral
15 Pull Down