27/12/17 - WOD

A- LPO:
5 Sets 2 Min:
5-4-3-2-1
Clean

B- WOD
I- 3 Rounds For Time:
400m Run
20 TTB
10 Clean (135lbs/95lbs)

II- 3 Rounds For Time:
300m Run
15 TTB/KTC
10 Clean (95lbs/65lbs)

C- Acessórios:
3 Rounds:
12/12  remada Unilateral
15 Pull Down