12/12/17 - WOD

A- LPO:
EMOM 10 Min:
Ímpar: 3 Clean
Par: 3 Jerk
(até 50%)

B- WOD
Grace
For Time:
30 Clean & Jerk
I- (135lbs/95lbs)
II- (95lbs/65lbs)

C- Acessórios:
3 Rounds:
12 El Lateral
10 Stalder Leg Lift