14/12/17 - WOD

A- Força:
5x5
Overhead Squat
(↑ carga)

B- WOD
I- For Time:
1200m Run
150 Air Squat
1200m Run

II- For Time:
800m Run
100 Air Squat
800m Run

C- Acessórios:
3 Rounds:
10/10 DL Unilateral (Equilibrio)