23/09/17 - WOD

A- Téc Ginástica:
Rope Climb

B- WOD
1- 5 Rounds For Time:
200m Run
20 DB OH Lunges (40lbs/25lbs)
2 Rope Climb

2- 4 Rounds For Time:
200m Run
20 Lunges
1 Rope Climb/10 Ring Row

C- Acessórios:
10 Min AMRAP:
5 Sprawl
10 M. Climber
15 Leg Raiser