29/09/17 - WOD

A- LPO:
5-4-3-2-1
Snatch

B- WOD
1- For Time:
400m Run
30 Abmat
15 Full Snatch (115lbs/85lbs)
300m Run
20 Abmat
10 Full Snatch
200m Run
10 Abmat
5 Full Snatch

2- For Time:
300m Run
25 Abmat
15 Snatch (95lbs/65lbs)
200m Run
15 Abmat
10 Snatch
100m Run
10 Abmat
5 Snatch

C- Acessórios:
3 Rounds:
12 El Lateral
10/10 Press KB