06/09/17 - WOD

A- LPO:
5 Sets 2 Min:
1 Power Clean + 1 Push Jerk
1 Hang Clean + 1 Split Jerk

B- WOD
For Time:
10 Clean & Jerk
100m Run
8 Clean & Jerk
200m Run
6 Clean & Jerk
300m Run
4 Clean & Jerk
400m Run
2 Clean & Jerk
600m Run
(155lbs/115lbs)

C- Acessórios:
For Time:
10 TGU