19/09/17 - WOD

A- Ginástica:
EMOM 10 Min:
Ípar: Máx Strict Pull Up
Par: 45 Seg HS Hold/ Plank Hold

B- WOD
- 12 Min AMRAP:
30 Double Under
10 Kipping Pull Up
100m Run
10 Defict Push Up (45/25)

- 10 Min AMRAP:
15 Double Under
10 Kipping
100m Run
10 Push Up

C- Acessórios:
3 Rounds:
15 Pull Dowl
10 DL Unilateral KB