14/09/17 - WOD

A- Hab. Ginástica:
5 Sets 2 Min:
3 Muscle Up Strict

* Prática de M.U.

B- WOD
4 Rounds For Time:
2 Rope Climb Legless
5 Muscle Up/ 10 Ring Dips
18 Pistols

C- Acessórios:
3 Rounds:
20 Lunges c/ KB (apoio na caixa)
12 Remada Unilateral