25/09/17 - WOD

A- Força:
5 x 5
Romanian
Deadlift

B- WOD
1- 3 Rounds For Time:
400m Run
20 SDHP KB (70lbs/53lbs)
10 Deadlift (225lbs/155lbs)

2- 3 Rounds For Time:
300m Run
20 SDHP KB (53lbs/44lbs)
10 Deadlift (185lbs/125lbs)

C- Acessórios:
5 Rounds:
30 J. Jack
15 Arch Rocks
10 Push Up