04/09/17 - WOD

A- Força:
10-8-6-4-2
Push Press

B- WOD
4 Rounds For Time:
10 HSPU
12 Back Squat (135lbs/95lbs)
300 Run

C- Acessórios:
3 RFT:
12 Cal Bike/Ski
20 Sit Up