21/09/17 - WOD

A- Força:
5 x 10
Romanian Deadlift
(até 50% RM)

B- WOD
1- 3 Rounds For Time:
15 KTE
20 KB Snatch (53lbs/44lbs)

2- 3 Rounds For Time:
15 KTC
20 One-Arm KB Swing (44lbs/35lbs)

C- Acessórios:
3 Rounds:
10 Press KB
15 Manguito (Fora)