27/09/17 - WOD

A- Força:
5x5
Bench Press

B- WOD
1- For Time:
21-15-9
HSPU
V-Ups
Burpees

1- For Time:
21-15-9
HRPU
Sit Up
Sprawl

C- Acessórios:
3 Rounds:
15 Banded Pull-Aparts
15/15 Manguito (Fora)