18/09/17 - WOD

A- Força:
5-4-3-2-1-
Front Squat

B- WOD
For Time:
21-18-15-12-9
Front Squat
Push Press
1- (115lbs/85lbs)
2- (95lbs/65lbs)

C- Acessórios:
3 Rounds:
15 Floor Press
12 Bent Over Row