22/09/17 - WOD

A- LPO:
5 Sets 2 Min:
1 Power + 1 Hang Clean
1 Squat + 1 Hang Squat Clean
(↑ a Carga)

B- WOD
1- 4 Rounds For Time:
300m Run
12 HSPU
7 Hang Clean
(165lbs/125lbs)

2- 4 Rounds For Time:
200m Run
10 HRPU
7 Hang Clean
(1l5bs/85lbs)

C- Acessórios:
Tabata (8 Rounds)
Russian Twist
(45lbs/35lbs)