20/09/17 - WOD

A- WOD
1- For Time:
60 Wall Ball (20/14)
600m Run
50 V-Ups
500m Row

2- For Time:
50 Wall Ball (14/10)
500m Run
40 Sit Up
400m Row

B- Téc. LPO:
EMOM 10 Min:
Ípar: 10 Med Ball Clean
Par: 10 Rowers Pikes

C- Acessórios:
5 Tiros de 30 Seg Bike
Rest 1 Min