16/09/17 - WOD

A- Força:
5-4-3-2-1
Overhead Squat

B- WOD
3 Rounds For Time:
10 OHS
15 TTB
400m Run
(115lbs/85lbs)

C- Acessórios:
For Time:
10 Heavy MedBall Clean (120/70/30)