05/09/17 - WOD

A- WOD
10 Min AMRAP:
6 Pull Up Strict
12 Burpees
18 Jump Lunges

B- WOD 2
For Time:
50-40-30-20-10
DU
25-20-15-10-5
Leg Raiser

C- Acessórios:
3 Rounds:
El Lateral
El Frontal