12/09/17 - WOD

A- Força:
10-8-6-4-2
Bench Press

B- WOD
10 Min AMRAP:
10 Thrusters (75lbs/55lbs)
15 Box Jump (24/20)

C- Acessórios:
For Time:
500m Bike
40 Air Squat
30 Sit Up
20 Push Up
10 Burpees