28/09/17 - WOD

A- Ginástica:
EMOM 10 Min:
Ímpar: 6 Weighted Pull Up
Par: 10 Step Up DB

B- WOD
1- 12 Min AMRAP:
20 Box Jump (24/20)
15 Cal Row
10 Pull Up C2B

2- 10 Min AMRAP:
15 Box Jump (24/20)
12 Cal Row
8 Pull Up

C- Acessórios:
4 Series:
10 Rower Pikes