01/09/16 - WOD

WOD
A - Strength:
6-5-4-3-2
Bench Press

B - 2 Min para cada Set:
400m Run, restante máx de Double Under
Rest 1 Min
300m Run, restante máx de Double Under
Rest 1 Min
200m Run, restante máx de Double Under
Rest 1 Min
100m Run, restante máx de Double Under

C - For Time:
100 Leg Raiser