27/08/16 - WOD

WOD
A - EMOM 16 Min.
Min 1: 200/100m Run
Min 2: 10 Deadlift (185lb/145lb)
Min 3: 200/100m Row
Min 4: 20 Goblet Squat (53lb/44lb)

B - MOBILITY
- Barra na Coxa
- Bolinha Lombar