15/08/16 - WOD

WOD
A- EMOM 10 Min:
ODD: 20 Jump Lunges
Even: 15 V-Ups

B- For Time:
100m Run
21 Overhead Squat (95lb/65lb)
200m Run
18 Overhead Squat (95lb/65lb)
300m Run
15 Overhead Squat (95lb/65lb)
400m Run
12 Overhead Squat (95lb/65lb)
600m Run
9 Overhead Squat (95lb/65lb)