1 de set. de 2016

02/09/16 - WOD

WOD
A - EMOM 10 Min:
ODD: 5 Hang Snatch (Unbroken)
Even: 10 Burpee Overe Bar

B- For Time:
24 Box Jump (24/20)
12 Power Snatch (115lb/75lb)
18 Box Jump
9 Power Snatch
12Box Jump
6 Power Snatch
6 Box Jump
3 Power Snatch

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