01/08/17 - WOD

A- Força:
5 x 5
Front Squat
(Aumentando a Carga)

B- WOD
4 Rounds For Time:
200m Run
30 Double Under
200m Row
30 Double Under

C- Acessórios:
3 Rounds:
20 Superman
16 Lunges
10 El Lateral