25/07/17 - WOD

A- Ginástica:
5 Sets 2 Min:
5 Bar Muscle Up

B- WOD
14 Min AMRAP:
12 Pull Up C2B
20 DB Snatch (40lbs/25lbs)
50 Double Under

C- Acessórios:
3 Rounds:
12 El Lateral
12 El Frontal