12/07/17 - WOD

A- Força:
5 Sets:
5 Back Squat
(Aumentando a carga)

B- WOD
3 Rounds For Time:
400m Run
20 C2B
10 Deadlift (285lbs/205lbs)

C- Acessórios:
Tabata (16 Rounds)
Hollow Rocks
Arch Rocks