31/07/17 - WOD

A- Ginástica:
EMOM 4 Min:
(30on/30off)
1- Kipping
2- KTC
3- KTE
4- TTB

B- WOD
3 Rounds For Time:
400m Run
15 TTB
10 Deadlift (225lbs/155lbs)

C- Acessórios:
3 Rounds:
5 Flexoes Nórdica
15 Banded Pull-Aparts