05/07/17 - WOD

A- LPO (Técnica):
AMRAP 5 Min:
6 KB Snatch
100m Run

B- WOD
4 Rounds For Time:
10 KB Snatch (53lbs/44lbs)
15 Burpees
200m Row

C- Acessórios:
3 Rounds:
20 Lunges KB
10 DL Unilateral KB