17/07/17 - WOD

A- Força:
5 Rounds:
10 Front Rack Lunges
(Aumentando a carga)

B- WOD
For Time:
20 a 2
Wall Ball (20/14)
2 a 20
KB Swing (53lbs/44lbs)

C- Acessórios:
EMOM 8 Min:
Min Ímpar: 30 Seg L-Sit
Min Par: 20 Leg Raiser