19/07/17 - WOD

A- LPO Vol:
EMOM 6 Min:
4 Snatches (Touch and Go)
(até 50% RM)

B- WOD
4 Rounds For Time:
9 Strict HSPU
12 Snatch (95lbs/65lbs)*
* Máximo 2 quebras
300m Run

C- Acessórios:
Tabata (8 Rounds)
Cal Bike