04/07/17 - WOD

A- LPO:
5-4-3-2-1
Cluster

B- WOD:
3 Rounds For Time:
50 Double Under
400m Run
15 Thruster (75lbs/55lbs)

C- Acessórios:
3 Rounds:
12 Floor Press
12 Bent Over Row (Remada Curvada)