20/07/17- WOD

A- WOD
14 Min AMRAP:
2 Rope Climb
20 Goblet Squat (53lbs/44lbs)
30 Russian Twist (45lbs/35lbs)

B- Ginástica Vol:
4 Rounds:
1 Min Máx. Push Up,
completar 50 Resps com Sit Up

C- Acessórios:
For Time:
1900/1200m Run