13/07/17 - WOD

A- Ginástica:
EMOM 10 Min:
Min Ímpar: 10/7 HSPU
Min Par: 14/10 Pistols

B- WOD
For Time:
150 Abmat
100 Box Jump (24/20)
50 Burpess

C- Acessórios:
3 Rounds:
12 El Lateral DB
10 Remada Unilateral KB