28/07/17 - WOD

A- Ginástica:
5 Sets 2 Min:
5 Pull Up Strict
10 Push Up
14 Jump Lunges

B- WOD
4 Rounds For Time:
10 Thrusters (95lbs/65lbs)
200m Run
10 Burpees Over Bar
200m Run

C- Acessórios:
3 Rounds:
12 Floor Press
10 Bent Over Row (Remada Curvada)