07/07/17 - WOD

A- Ginástica:
Progressão Ring Dips (Kipping)

B- WOD
For Time:
400m Run
40 Box Jump (24/20)
300m Row
30 TTB
200m Run
20 HSPU
100m Row
10 Wall Walk

C- Acessórios:
3 Rounds:
10 El Frontal (Plate)
15 Banded Pull-Aparts