18/07/17 - WOD

A- LPO:
10-8-6-4-2
Push Jerk

B- EMOM 16 Min:
Min 1: 200/100m Run
Min 2: 12/10 Pull Up (Unbroken)
Min 3: 50/30 Double Under
Min 4: 15 Sprawl

C- Acessórios:
3 Rounds:
10 Press c/ KB (Unilateral)
10 Seated Leg Lift