03/07/17 - WOD

A- WOD
Cyndy
20 AMRAP:
5 Pull Up
10 Push Up
15 Squat

B- Ginástica (Core):
EMOM 12 Min:
Min 1: 20/15 Sit Up
Min 2: 20 Superman
Min 3: 20/15 H. Rocks
Min 4/; 60/45 Seg. Plank Hold

C- Acessórios:
4 Rounds:
200m Run
15 KB Swing