27/07/17 - WOD

A- Força:
5 x 5
Deadlift
(Aumentando a Carga)

B- WOD
For Time:
10 HSPU Strict
20 KTE
30 Box Jump (24/20)
40 Cal Row
30 Box Jump
20 KTE
10 HSPU Strict

C- Acessórios:
10 Min AMRAP:
100m Run
10 SDHP KB