24/07/17 - WOD

A- Força:
5 x 5
Overhead Squat
(Aumentando a Carga)

B- WOD
3 Rounds For Time:
200m Run
20 Front Squat (115lbs/85lbs)
200m Run
20 Push Press (115lbs/ 85lbs)

C- Acessórios:
4 Rounds
12/8 Cal Bike
20 Sit Up