15/07/17 - WOD

A- Força:
5-4-3-2-1
Thrusters

B- WOD
4 Rounds For Time:
12 KTE
15 Thrusters (95lbs/65lbs)
300m Run

C- 5 Rounds For Time:
200m SandBag Run (G/P)
Rest 1 Min