14/07/17 - WOD

A- LPO:
EMOM 8 Min:
Min 1 ao 4: 4 Hang Snatch + OHS
Min 5 ao 8: 3 Hang Squat Snatch
(até 50% RM)

B- WOD
For Time:
30 Hang Squat Snatch
(135lbs/95lbs)
* A cada 2 Min, 30 DU
(Começa no Snatch)

C- Acessórios:
For Time:
1900/1200 Run