03/04/17 - WOD

A- Força:
10-8-6-4-2
Front Squat
(60 a 90% RM)

B- WOD
12 Min. AMRAP:
20 Wall Ball (20/24)
15 KB Swing (70lbs/53lbs)
10 Lunges OH DB (45lbs/35lbs)

C- Acessório:
2 Rounds:
20 Hollow Rocks
1 Min Plank Hold (Lateral)
20 Sit Up
1 Min Plank Hold (Lateral)